What are macros and why are they so important?
Balance within our daily meals or caloric intake is KEY to our body’s composition. (lean muscle vs fat tissue) This includes a balance of the three macronutrients: complex carbohydrates, lean proteins and healthy fats. Why is this balance so important? Each one provides the body with unique nutrients. The key to healthy eating is including all three in the appropriate ratios, which ensures you get all of the nutrients you need. Every meal is balanced and measured presicely to your goals.
Refrigerate and pop in the microwave for just 3-4 minute and you’re ready to go!
My strongest suggestion is to FREEZE your meals immediately. This will preserve their freshness and keep them long lasting for you to never waste a single meal-prep EVER AGAIN, as we all know we’re guilty of this! My personal preference and opinion is they are much more fresh than even a meal that sat for 3 days in the refrigerator!
If frozen microwave 4-5 minutes!
Some customers prefer to remove food from the container and heat in a pan steaming with a little water, as others report they love to place the food on a tray and warm it in their air fryer!
The choice is yours!
Real-Prep-Meal-Prep is Competitor Friendly!
Don’t let meal prep keep you from earning the top spot in your competition! I offer custom meal solutions prepared exactly how you need them.
Simply click “Let’s Go!” above to email me directly!
If you’re looking to make a healthy lifestyle a priority in your life, you’ve found the right solution! From personal training, customized meal plans and even healthy prepared meals, you have everything you need!
Trusted by World Class Body Building Professionals, you’ll get the same heart and commitment that they receive! There’s no contracts and the only commitment is to yourself. Personalized attention assures you get only what you need, and nothing more. Whether you have physical limitations or food allergies, you’ll get the careful consideration for what you need.
I feel truly blessed to have Sara and Real-Prep-Meal-Prep as part of our community. Sara’s care and dedication shine through in every single meal she prepares.
She serves everyone with the same genuine love and commitment, whether you’re an athlete preparing for your next championship or simply someone working to live a healthier lifestyle.
Each meal feels like it’s coming straight from your own kitchen — thoughtfully crafted with the highest quality organic ingredients and the kind of care you’d expect from family. There’s never a crumb left when enjoying any of the many delicious meal choices she offers — they’re that good!
Sara’s service is exactly what so many of us need: fresh, wholesome meals that make healthy living simple, accessible, and satisfying.
We are so fortunate to have Real-Prep-Meal-Prep at our fingertips.
Thank you, Sara, for your unwavering kindness and for making it so much easier for all of us to stay on track with our goals. You are truly one of a kind.
With deep gratitude and respect.
Iris Kyle
MsO 10x
.
I’ve been back to the gym for about 2 and 1/2 years after almost a 5-year layoff. Train hard; eat clean.. with Sara’s help and guidance along with her meals, getting my calories and macros in line… I have been ordering WEEKLY since June 2023, a total of 2+ years of my transformation!
I’ve gone from an unhealthy 190 + at over 36% body fat to a lean 170 pounds and 17% fat.
All at the age of 64!
💪
Sara’s meals helped me go from 319lb to 239lb. Having healthy meals ready to go makes lunch time so much easier. I don’t get an afternoon crash and I’m full of energy even while calorie deficit.
Plus Sara always makes me feel important, loved, and I appreciate her kindness and support. ❤️ I love that she is celebrating my efforts on her website and social medias!
Thank you Sara, your meals help me be successful.
As a solo mom to two under two who doesn’t like to cook, finding the time (or energy) to make healthy meals felt impossible. But since October 2024, I’ve been using Real Prep for lunches and dinners (especially when I’m not with my mom), and it’s been a complete game-changer.
Huge shoutout to my coach, Britny Flores, who not only introduced me to Real Prep but has been guiding me every step of the way with my macros. We’ve been working together closely, and that support has made all the difference.
The meals are so good, super convenient, and make staying on track actually doable. Since pairing them with more consistent workouts, I’m down 47 pounds — and I feel better than ever.
If you’re overwhelmed, short on time, or just tired of cooking (🙋♀️), this is your sign to give Real Prep a try. 💪🍴
#RealPrep #BusyMomWin #MealPrepMadeEasy #47PoundsDown #CoachedByBritny
Sara Ramthun
(702) 919-2020
team@realprepmealprep.com
Vida Kitchens
1370 W Cheyenne Ave
North Las Vegas, NV 89030
We deliver to Las Vegas, Summerlin, North Las Vegas, Lake Las Vegas, Henderson and Boulder City, Nevada!
© 2021-2025 Sara Ramthun
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