Testimonials / Reviews

I feel truly blessed to have Sara and Real-Prep-Meal-Prep as part of our community. Sara’s care and dedication shine through in every single meal she prepares.

She serves everyone with the same genuine love and commitment, whether you’re an athlete preparing for your next championship or simply someone working to live a healthier lifestyle.

Each meal feels like it’s coming straight from your own kitchen — thoughtfully crafted with the highest quality organic ingredients and the kind of care you’d expect from family. There’s never a crumb left when enjoying any of the many delicious meal choices she offers — they’re that good!

Sara’s service is exactly what so many of us need: fresh, wholesome meals that make healthy living simple, accessible, and satisfying.

We are so fortunate to have Real-Prep-Meal-Prep at our fingertips.

Thank you, Sara, for your unwavering kindness and for making it so much easier for all of us to stay on track with our goals. You are truly one of a kind.

With deep gratitude and respect.

Iris Kyle

MsO 10x

.

I’ve been back to the gym for about 2 and 1/2 years after almost a 5-year layoff. Train hard; eat clean.. with Sara’s help and guidance along with her meals, getting my calories and macros in line… I have been ordering WEEKLY since June 2023, a total of 2+ years of my transformation!

I’ve gone from an unhealthy 190 + at over 36% body fat to a lean 170 pounds and 17% fat.

All at the age of 64!

💪

Sara’s meals helped me go from 319lb to 239lb. Having healthy meals ready to go makes lunch time so much easier. I don’t get an afternoon crash and I’m full of energy even while calorie deficit.

Plus Sara always makes me feel important, loved, and I appreciate her kindness and support. ❤️ I love that she is celebrating my efforts on her website and social medias!

Thank you Sara, your meals help me be successful.

As a solo mom to two under two who doesn’t like to cook, finding the time (or energy) to make healthy meals felt impossible. But since October 2024, I’ve been using Real Prep for lunches and dinners (especially when I’m not with my mom), and it’s been a complete game-changer.

Huge shoutout to my coach, Britny Flores, who not only introduced me to Real Prep but has been guiding me every step of the way with my macros. We’ve been working together closely, and that support has made all the difference.

The meals are so good, super convenient, and make staying on track actually doable. Since pairing them with more consistent workouts, I’m down 47 pounds — and I feel better than ever.

If you’re overwhelmed, short on time, or just tired of cooking (🙋‍♀️), this is your sign to give Real Prep a try. 💪🍴

#RealPrep #BusyMomWin #MealPrepMadeEasy #47PoundsDown #CoachedByBritny

Real-Prep-Meal-Prep takes the guess work out of my nutrition goals. I can customize my order to my needs from month to month, week to week, whatever I need. I know what macros I am getting with every meal. I’m a 55 year old male. Not training for any kind of competition or event. Just training to be healthy in life. I have seen Sara grow through her entire fitness journey and I am amazed at her knowledge and desire to keep learning. And willingness to help people reach their goals.

I’ve been healthy most of my life. This past year I turned 52 and competed for the first time ever. Being a single parent and working full time it was hard to get my prep meals in every day without taking up alot of my time. Using realmealprep meals changed my world. Not only are they convenient but so delicious and keeps me on track daily. Sara is so easy to work with and I highly recommend using this program for anyone that’s wants to be healthy and has a busy life.

Sara at Real Prep Meal Prep has done amazing job dialing in my exact macro’s that I ask for! During my NPC competition prep the last thing I wanted to worry about or spend time doing is measuring and weighing all my meals to fit my specific needs. On top of the convenience, the taste and variety of the meals are outstanding. Sara being a personal trainer and competitor herself understands how important and detailed your macros need to be to hit your peak for a competition. Even though I am not in competition prep currently I continue to get my meals from Real Prep Meal Prep because the price, quality and convenience are worth it. So if you’re looking for a meal prep service to get you through your competition prep or just your every day healthy meals and goals then you need to contact Sara at Real Prep Meal Prep

I have always struggled with my weight going up and down. I had the most difficult time losing weight after having my surrogate baby in 2019. I tried all sorts of diets and nutrition programs and then started going back to the gym. Unfortunately, nothing was working in my favor. I started to really feel down and was beating myself up over it. I had reached out to Sara through social media during some of this time as I had been following her for about 6 months or so. She gave me some advice, but I still wasn’t reaching any of my goals. I finally just said, “That’s it, I need help from a professional”. I reached out to Sara to help me with my nutrition and personal training. So, I started my journey with Sara in the summer of 2020 and come to find out, I was not taking in enough calories or eating the right foods to fuel my body for my goals. So, with Sara’s help and suggestions to eat more while staying consistent, I finally started to see results! My nutrition was on point and I made it a point to stick to the plan. Meal prepping became part of my routine. If I had any questions, especially about my nutrition, she was right there every step of the way to give me suggestions to try. I have become a little addicted to the gym and I am hitting my goals. Ifinally lost my 25lbs goal and gained muscle working Saras plans. She put me on the right path with my nutrition and meal prepping is a big part of that. I feel like me again, not feeling down and out about it all. Sara literally came in and changed my life and my outlook on a lot of things. You are not only a great personal trainer; you are an amazing person in general! It may be a little cheesy, but you’re my hero girl! Keep up the fabulous work. I appreciate you more than you will ever know. Thank you so much Sara!

I’ve had the opportunity and pleasure of being Sara’s first personal trainer ever, long before she started her own fitness journey a few years later. When she first came to me, she was overweight and out of shape, but filled with a ton of drive to reach her goals. As time progressed, I got to see her not only obtain all her goals, but vastly surpassed EVERYONE’s wildest imagination of what she could achieve. This is because Sara has the passion, drive, and hunger to be one of the top fitness professionals out there. Watching not only Sara grow, but her client’s also grow and have success, has made me very proud to say I was there in the beginning.

Eric Center

Manager Raw Fitness NW

I did a call with the owner, Sara almost 4 years ago when I started ordering! I told her where I was at and that I needed to lose weight for work reasons and health reasons told to me by my doctor that I need to make changes. Sara suggested a meal size for me and I ordered consistently every single week! I lost 40lbs primarily eating 2-3 meal preps a day and snacking healthy around them as she suggested!

When the doctor did my blood work again to see if I made progress it showed my high cholesterol was now level and that many of my readings were now in healthy zones – I was healthy again! I was so shocked and amazed and I contacted Sara to update her!

I am still a customer of 4 years and I have kept the weight off all this time and my labs come back better than ever! Even after battling cancer!

The meals are tasty and sometimes I add sauce! I have found my favorite combinations when customizing!

Knowing how to eat healthy through Real-Prep-Meal-Prep has been a game changer for me and taught me how to choose wisely when I’m not eating the Meal Prep and changed my entire life!

Ps: I hated Brussels sprouts my entire life but Sara’s are the best! Make sure to try them, I blown away in disbelief when she encouraged me, but she was right! Try the Brussels! Haha

Sara has worked at Snap Fitness for over three years, as a personal trainer and a group fitness instructor. I have seen both her own success in losing weight and putting on muscle and the grueling leaning out she had to do for a competition, as well as her success with her clients. She has transformed several of her clients’ bodies as well as their lives. We consider her a valuable member of our team here at Snap Fitness.

Mayi Reiss

SNAP Club Manager

Sara has a world of knowledge and experience on diet and nutrition and made sure that I was eating in ways to maximize my training results.

As a former military physical training instructor I needed to find a trainer that could improve my core strength, help me prevent injury and bring me up to speed on modern training techniques as my training regime had become seriously out of date since my retirement.

Having set myself goals to achieve by my 50th birthday I had a meeting with Sara and she laid out a plan of action. Right from the start Sara went above and beyond my expectations. Her level of her knowledge, her attention and critiquing to my posture during training sessions has educated me on how to build on my stability and core strength and also focus on injury prevention at the same time and increasing muscle definition and all around stamina.

At the end of the day I wanted a trainer that would not only make me work hard but also smart due to my age.

I am 100% confident in her ability and knowledge and my results showed in less that a month training 3 days a week with her.

If you are determined to reach your goals she is the trainer for you. Qualified, dedicated, punctual, professional and very goal orientated.

Brett Sullivan

Retired British Army & Owner of Veteran Kayaks

After becoming the dad of three young daughters back-to-back-to-back, I quickly developed the not so flattering dad-bod. What’s worse is that I felt like crap and couldn’t keep up with how much my kids wanted to play. I was finally fed up and got my nutrition and gym life in order! Thanks to Sara’s continued coaching and nutrition tips, I’m more than three years in to being the best version of myself I’ve ever been! Without her meal prep, my busy career and lifestyle would certainly lead back to bad habits and the wrong foods to keep me performing at the level I need. Do yourself a favor and let Sara get you dialed in! You won’t regret it! There’s nobody I know that gives as much heart, and cares about your success more than this girl!

I have had the benefit of attending many of Sara’s group fitness classes, some one-on-one sessions with her and even group training sessions on the gym floor with up to 4 people at a time! While attentively leading a group with varied levels of fitness, Sara still adjusted moves to safely challenge limitations of each of us individually. I myself faced many while recovering from a shoulder injury. During our one-on-one work she narrowed the focus from a multilevel group to meeting a fitness milestone or overcoming a specific obstacle of mine. Her personal approach and care was truly encouraging. Knowing that she has set and met many of her own health and fitness goals is inspiring. She is very enthusiastic and supportive, her passion for her field is evident. While she avidly pushes to help clients meet goals she keeps stretching and proper form first and foremost; correcting posture, stance and grip to minimize risk of injury. Sara is keen on the importance of diet and nutrition to reaching health and fitness goals. “Abs are made inthe kitchen!” She consistently imparts general nutritional knowledge and hydration reminders within her classes to the public members at SNAP FITNESS, as well as offering specific, individualized support, supplement and meal ideas and meal prep services. She will do her absolute very best to help you meet your specific fitness goals, this I am sure.

As my coach and amazing friend, Sara took me to heights I never thought I could ever achieve!! I’ve been involved with health and fitness now for 45 years, and for as much as I thought I knew, I didn’t… and I owe all of that to her! Sara is the hardest working woman I have ever known with a passion and commitment to her craft of helping others second to none. She is an absolute genius when it comes to designing a plan specifically designed for you and your goals!!! I would never trust my design with anyone else!!!

When I met Sara, I was 278lbs and 40lbs away from my goal. I have severe diabetes and was stuck in a plateau. With her help, I lost the last 40lbs and my Dr. lowered my medication due to how healthy I became eating clean foods and learning to balance and portion my meals. When I met her, I saw immediately she had drive, passion and a professionalism that I’ve never seen before. Her dedication and support is unrivaled. Sara has a passion for wanting people to be at their best and she gets everything out of you. From meal preps to gym regimens, she focuses on the tiniest of details in lifting techniques and nutrition. I believe that you will achieve your goal and then some by trusting her as I’ve witnessed her change and help many people over the years. Here I stand today, 234lbs, 12.3% body fat, and the healthiest I’ve ever looked and felt in my entire life and I owe it all to Sara.

I’m so grateful to find this meal prep company @realprepmealprep. I never wanted to use any meal prep company until I met Sara. I did not trust anyone to prepare my competition meals. After I tried samples of the bison and chicken, I decided it was time to try it. Not only does Sara do perfect measurements, she delivers on time and even checks on me time to time make sure if I’m satisfied with my meals. She is a competitor as well, so she know how important meal measurement accuracy is. She is a super kind and responsible/reliable caring person. I now realize how much time I save not doing meal prep and groceries shopping – so much less stress !!!😆👍🏼. Now I can focus more on training and posing. I highly recommend you try it out, even if you are not a competitor, but just to stay healthy and fit 👍🏼💪🏼!